Gout and exercise / Vigorous exercise / What types of exercise are best for gout patients ? / Joint exercise
Finger exercise

Make an “O” with the hand by touching the thumb to each of the fingertips. Then, stretch all the fingers.

Make an “O” by touching the thumb tip to the tip of the index finger. Do the same with the other hand, then link both “O's” together like a chain. Then, try to pull them apart

Straighten the fingers and touch and press the finger tips together, keeping the palms apart.